![]() ![]() These exercises help keep pressure off the kneecap while getting a challenging workout for the leg muscles. These exercises mimic familiar activities like squatting down, lunging forward, and going up or down steps. Patients do closed chain exercises by keeping their foot on a surface while working the knee joint. Patients rarely need to use crutches after this kind of surgery.Īs our program evolves, our therapist will choose more challenging exercises. When you begin post-surgical Physical Therapy, our first few rehabilitation sessions will be designed to ease pain and swelling and help you begin gentle knee motion and thigh tightening exercises. Once the inflammation is reduced, our Physical Therapist will begin treatments involving stretching and strengthening exercises for the leg.Īlthough the time required for recovery varies, if your treatment is nonsurgical, you should be able to return to normal activity within four to six weeks. This treatment is especially helpful for patients who can't tolerate injections. Our therapy sessions sometimes include iontophoresis, which uses a mild electrical current to push anti-inflammatory medicine to the sore area. Rub three to five minutes around the sore area until it feels numb.Īdditionally, we may apply treatments such as ultrasound and friction massage to calm inflammation in the plica. When needed, tear off the top inch, exposing the ice. Our Physical Therapist may also use ice packs or ice massage to help reduce the inflammation and swelling in the area of the plica. When you begin Physical Therapy at FYZICAL Jackson, we may first suggest anti-inflammatory medications such as ibuprofen or aspirin to reduce the inflammation. This may require limiting activities like running, biking, or using a stair-climbing machine. The primary goal when treating the plica is to reduce the inflammation. ![]() The majority of people with plica syndrome will get better without surgery. ![]()
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